- The moment Sara discovered hypnosis as a form of therapy
- How Sara overcame her initial resistance to meditation
- Evolving The Mindful Movement online
- Growing a business in partnership
36:50 — Mindful Movement in Action
- Why movement helps meditation practice
- Applicable breath practices to try right now
- Vocal toning + Yoga Nidra
- Myths about meditation
50:05 — Hypnosis + Meditation
- Hypnosis beyond entertainment
- Reflections on my session with Sara
- Get 15% off a session with the code LUKESTOREY at themindfulmovement.com
- Working with emotional blocks
- The mind/body connection
- Why 7 million people have turned to Sarah to help them sleep
- How meditation and hypnosis differ
- Holding space for trauma
- Healing from a place of worth
More about this episode.
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